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Shape Your Belly
  • Home
  • Student Access
  • What is hypopressives
  • How to start
  • Services
  • Success stories
  • About Me
  • Blog
  • Contact
  • FAQ
  • Legal

Lifted pelvic floor. Toned core. Lighter back.

For 40+ women.

SHAPE YOUR BELLY

Try a free video starter class

I help women to ease leaks, pelvic heaviness and back pain. To tone the deep core and get stronger safely. With a gentle breathing technique, hypopressives.

Why should women over 35 start NOW?

Read more here

LIVE starter class - personal guidance

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live (zoom) hyporepssive starter class

Your simple start

Click to start today
One month of live classes and short video workouts to ease leaks, pelvic heaviness and back pain. For busy women 40+. Your starter pack. hyporepssive and strength

Easy VIDEO starter class

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Your weekly workout plan

See the plan
A clear, short weekly workout plan in (pero)menopause. For a leifted pelvic floor, toned core an real strength

Simple, self-paced VIDEO course

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A simple, self-paced video course to ease  leaks, prolapse symptoms and back pain.

Online live drop-in classes

Click to register
hypopressive and strength. For your 40+ body
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