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Shape Your Belly

SHAPE YOUR BELLY

Healthy Pelvic Floor and Back.

Postpartum & in (peri)menopause.

Try a free video workshop!

I help women to recover their pelvic floor and back health. To reduce tension, incontinence & prolapse symptoms, and alleviate back pain. With a gentle breathing technique, hypopressives.

Why should women over 35 start NOW?

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LIVE starter class - personal guidance

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Easy VIDEO starter class

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A mini LIVE starter course

Try this 2-week course

Simple, self-paced VIDEO course

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A simple, self-paced video course to ease  leaks, prolapse symptoms and back pain.

Daily short live classes

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Hypopressives - membership for a lifted pelvic floor and toned core

Por fin en español

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Clase de hipopresivos en espanol

40+? Wake up your glutes!

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GLute revival course for 40+ women

Online live drop-in classes

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daily short online hyporpessive classes. In english an in spanish

Our success stories

Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
Our students' success stories - Low Pressure Fitness - hypopressive - shape your belly
  • Home
  • What is hypopressives
  • How to start
  • Services
  • Success stories
  • About Me
  • Blog
  • Contact
  • Member Access
  • FAQ
  • Legal
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