SHAPE YOUR BELLY
Toned abs, strong pelvic floor, healthy back.
Low Pressure Fitness.
Get ready to stop crossing your legs when sneezing and start laughing with confidence!
I help you to reduce incontinence & diastasis symptoms, improve posture, and alleviate back pain.
How to start?
Our classes
Online or in person. Live or video. Choose whichever fits YOU.
MEMBERSHIPS
A full fitness package, which ANYbody can start at ANY age or fitness level.
To practise wherever, whenever you want. Desktop, tablet or mobile.
START WITH 7 DAYS FREE TRIAL!!!
FREE Live Starter Classes
Start learning for FREE. During this class we learn the Low Prerssure Fitness / hypopressive breathing technique, the stomach vaccum & the basic postures.
This is where you should start, as you need this knowledge to be able to make the Low Pressure Fitness classes.
Live Classes - Online & In-person
For a strong pelvic floor, painfree back and smaller waist. It includes mobility and flexibility part. At any age or fitness level.
Book this only after passing the starter class.