SHAPE YOUR BELLY Healthy Pelvic Floor and Back.Postpartum & in (peri)menopause. Try a free video workshop! I help women to recover their pelvic floor and back health. To reduce tension, incontinence & prolapse symptoms, and alleviate back pain. With a gentle breathing technique, hypopressives. Why should women over 35 start NOW? Read more here VIDEO starter class Click for access LIVE starter class Click to register Want consistent live guidance? Try my membership A mini starter course with personal guidance Try this 2-week course Affordable self-study course Click for details 40+? Losing muscles? Wake up your glutes! Click for more Online live classes - if you know the basics Click to register Our success stories Do you have questions? Click here to contact me!